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SEEKING and RAGE systems by Guest Blogger – Dr. Anna Ramharakh

Delighted to share our second Guest Blog! ┬áThis is by Dr. Anna Ramharakh, a Clinical Psychologist who works with adults […]

New facebook page!

We have a new facebook page for updates and discussion about the emotional systems. We are also in the process […]

Emotions are not our nemesis – they are the reason we’ve survived!

Our first emotional systems guest blog by Julie Cooke, Clinical Psychologist.

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Emotional Systems and Mental Well Being

Emotional Systems in the context of Mind, Brain and Relationships

Therapies which support your emotional systems

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Services coming soon

Resources

Coming soon – resources to build your emotional resilience

Workshops

Coming soon UK based workshops to help you learn more about emotional systems.

Emotional Mindfulness

Coming soon – exercises to help you practice being mindful of your internal experience of your emotional systems.