Latest News

Emotions are not our nemesis – they are the reason we’ve survived!

Our first emotional systems guest blog by Julie Cooke, Clinical Psychologist.

Play Anything

Fabulous new book by Ian Bogost called Play Anything   It makes me feel like this even though I’ve only […]

“Tell me how you feel and I will tell you who you are…”

A¬†fabulous talk about the adaptive expression and experience of emotions by an inspiring EDT therapist, trainer and researcher, Ole Andre […]

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Emotional Systems and Mental Well Being

Emotional Systems in the context of Mind, Brain and Relationships

Therapies which support your emotional systems

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Resources

Coming soon – resources to build your emotional resilience

Workshops

Coming soon UK based workshops to help you learn more about emotional systems.

Emotional Mindfulness

Coming soon – exercises to help you practice being mindful of your internal experience of your emotional systems.