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Play Anything

Fabulous new book by Ian Bogost called Play Anything   It makes me feel like this even though I’ve only […]

“Tell me how you feel and I will tell you who you are…”

A¬†fabulous talk about the adaptive expression and experience of emotions by an inspiring EDT therapist, trainer and researcher, Ole Andre […]

Listening to your SEEKING system

Listening to your SEEKING system The SEEKING system inside us creates an internal sense of intense and enthusiastic exploration, curiosity, […]

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Emotional Systems and Mental Well Being

Emotional Systems in the context of Mind, Brain and Relationships

Therapies which support your emotional systems

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Services coming soon

Resources

Coming soon – resources to build your emotional resilience

Workshops

Coming soon UK based workshops to help you learn more about emotional systems.

Emotional Mindfulness

Coming soon – exercises to help you practice being mindful of your internal experience of your emotional systems.