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Dr Jessica Bolton


Building your Emotional Capacity: do you access the seven solutions to the problems of living?
They are yours to access - activate your innate capabilities to solve the challenges you face.
Dr Jessica Bolton Dr Jessica Bolton
FREE
EHIIT Emotional High Intensity Interval Training
Exercise and strengthen your capacity to build resilience and deepen emotional intelligence
Dr Jessica Bolton Dr Jessica Bolton
FREE
The Science and Practice of Change and Flourishing
Ready to make changes in your life and adapt to the changing world? Learn, grow, and thrive here.
Dr Jessica Bolton Dr Jessica Bolton
FREE
Free resources and infographics
Covering - MindBody, Emotional Systems, Learning Zone and Being Present
Dr Jessica Bolton Dr Jessica Bolton
FREE
A five part course - Anxiety! Learn, regulate and explore to find your freedom.
A five part course all about anxiety - giving you access to the magic that leads you to freedom
Dr Jessica Bolton Dr Jessica Bolton
FREE