Activate and get to know your emotional systems!
The only way to truly learn about emotional systems is to activate them! This is the basics course, with a whole range of learning tools within. We give you information, share emotional mindfulness exercises and give you the chance to remove blocks that are getting in your way - this might be emotional blocks like "I don't deserve this" or behavioural blocks or habits like "I can't do this". With this course you will find your emotional systems are broadly activated and your learning will be deepened across many areas of your life!
This course takes you on a journey to get to know and activate your emotional systems, so your innate solutions to the problems in your life can become more available to you. If you aren't sure you mind much about healthy functioning emotional systems, it is helpful to consider that just like your immune system and your respiratory system - they are present inside you, they are completely innate, not chosen by you. Your only choice is whether you engage and work with them... and unfortunately, they easily work against you if ignored!
Just as you can see when you open your eyes, pick up changes in sound waves via your ears, and feel temperature change and touch via your skin. When your emotional systems are activated a corresponding feeling can be experienced, giving direction, motivation and clarity to respond to the situations you find yourself in and the daily problems of life. If someone treats you badly, we have a natural emotional response to this, we can 'decide' it doesn't effect us, and doesn't matter, but the emotional system has still been activated. The culmulative effect over many years - anything from alcohol problems to back pain, relationship difficulties to irritable bowel syndrome. Want to unlock your emotional capacity? Ready to be your emotionally fittest? It's time to activate your emotional systems and live your life, with contentment and to your fullest potential.