Building your Emotional Capacity: do you access the seven solutions to the problems of living?

They are yours to access - activate your innate capabilities to solve the challenges you face.

Our emotional systems ensure we survive and thrive. Often outside of our awareness - you can ignore them at your peril! Anxiety, guilt, shame, and ingrained habits of highly unsuccessful people are likely to build when our emotional systems are blocked, dismissed or disconnected.

Created by Dr Jessica Bolton


The only way to truly learn about emotional systems is to activate them! This is the basics course, with a whole range of learning tools within. We give you information, share emotional mindfulness exercises and give you the chance to remove blocks that are getting in your way - this might be emotional blocks like "I don't deserve this" or behavioural blocks or habits like "I can't do this". With this course you will find your emotional systems are broadly activated and your learning will be deepened across many areas of your life!

This course takes you on a journey to get to know and activate your emotional systems, so your innate solutions to the problems in your life can become more available to you. If you aren't sure you want functioning emotional systems, just like your immune system and your respiratory system - they are present inside you, they are completely innate, not chosen by you. Your only choice is whether you engage and work with them... and unfortunately, they easily work against you if ignored!

Just as you can see when you open your eyes, pick up changes in sound waves via your ears, and feel temperature change and touch via your skin. When your emotional systems are activated a corresponding feeling can be experienced, giving direction, motivation and clarity to respond to the situations you find yourself in and the daily problems of life. If someone treats you badly, we have a natural emotional response to this, we can 'decide' it doesn't effect us, and doesn't matter, but the emotional system has still been activated. The culmulative effect over many years - anything from alcohol problems to back pain, relationship difficulties to irritable bowel syndrome. Want to unlock your emotional capacity? Ready to be your emotionally fittest? It's time to activate your emotional systems and live your life, with contentment and to your fullest potential.

Health Warning

These exercises are designed to stimulate your emotional systems. As with any emotional process you consent to experiencing - a sad film, a heated discussion, a therapy session or reading antagonistic tweets - you are responsible for regulating yourself so you don't get overwhelmed or act out.

This content, unlike some emotional experiences, will be respectful of you and your capability throughout. We have been careful to pace the exercises and produce thoughtful material. We are not, however, for what happens to you as a result of listening, watching and engaging. Your amazing emotional systems, just like your immune system or nervous system, are inside you and are innately programmed to solve the problems of living.

Here, we encourage you to have a balanced diet of curiosity, safety, assertion, care, connection, feeling good and play. If you focus on just one system, you are more likely to experience more problems. Ultimately, it is your choice how you engage with this course, and by purchasing this product you are taking full responsibility for the impact and outcome.

What You Will Learn

  • Learn what you want and to keep attending to this
  • Be powerfully assertive
  • Feel safe inside you and in your world
  • Feel good naturally and predictably
  • Be connected to yourself and others
  • Give and receive care effectively
  • Be curious and playful
  • Thrive when you are safe
  • Calm chronic overactive anxiety systems
  • Be you, living with direction, motivation and clarity

What You Will Need

Access to a computer, tablet or mobile phone with an internet connection. Experience may not be optimal on a phone or smaller tablet so we urge you to use a desktop whenever possible.

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts whenever you are ready! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
We have set the course as a monthly subscription so you have access to it as long as you keep paying the subscription. This means the price is low and is accessible for all, but you can use it over months or years. We will keep on updating the course and, as a result, the price may rise in the future. You have access across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are dissatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!