Dr Jess Bolton shares a powerful understanding of anxiety and leads you through an interactive course to help you find your freedom.
Sharing the four different pathways anxiety can take in your body, this course helps you build your understanding of what is happening for you and helps you learn how to respond effectively.
Anxiety can be debilitating, blocking you from being the person you truly are. Past difficulties and future worries remaining ever-present can take us round in endless cycles.
This interactive journey helps you build your sense of internal safeness, practice effective responses and find your freedom. These essential building blocks give an invaluable foundation from which to build your emotional capacity.