Dr Jess Bolton shares a powerful understanding of anxiety and leads you through an interactive course to help you find your freedom.


Sharing the four different pathways anxiety can take in your body, this course helps you build your understanding of what is happening for you and helps you learn how to respond effectively.


Anxiety can be debilitating, blocking you from being the person you truly are. Past difficulties and future worries remaining ever-present can take us round in endless cycles.


This interactive journey helps you build your sense of internal safeness, practice effective responses and find your freedom. These essential building blocks give an invaluable foundation from which to build your emotional capacity.


Dr Jess Bolton

A woman on a mission to challenge the culture of burying emotional experiences. She passionately believes that a world where people fully embrace their emotions would be a more effective, safe and environmentally secure place. Over the past 20 years as a clinical psychologist, she has helped hundreds of people experiencing chronic debilitating anxiety to find their freedom.


Specialising in helping when help has previously not been effective and when help has been even been harmful, she holds these challenges in mind within this and all her courses.

Why is the course in 5 parts?



Anxiety is a signal and a guide, it is also a massive challenge to deal with.

Rush.... give up... these are responses to high anxiety, and this course helps you overcome both of them.

Access to the course increases slowly, five parts over five days. You can take much longer to complete the course, and our staged release is simply designed to help you to learn.

Participant feedback

"Brilliant. Full of really useful information and tools. A really invaluable course. Definitely recommended."


"So much that's help cut through the crap and chatter!"



Lovely... this course is really inspiring!!!

I love the slow pace and the calming words!


Choose a Pricing Option

£127.99

Full access for two years

It isn't easy to take a step towards anxiety. We naturally want to move away from it.

Take this step towards it, so you can notice precisely what is happening and respond much more effectively.

Taking control of your attention and your mind, to help you take control of your life.


And with our money back guarantee, you can take this step with confidence.

Course Curriculum

  Introduction to Anxiety: Find your Freedom
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  Day 1 - Starting Powerfully & Separating Fear, Anxiety and Worry
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  Day 2 - Listen & Attend - Collect YOUR Data
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  Day 3 - Connecting with nature and dealing with red anxiety pathways
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  Day 4 - Panic is not anxiety.
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  Day 5 - Barriers to regulation and guided practices
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  Day 6 and beyond...
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  Journeys to freedom
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Our money back guarantee


If you are not satisfied with what you have gained from the course after

  • watching all the videos
  • participating in all the exercises
  • and giving yourself three weeks to practice


We will give you your money back.


You must request this prior to 30 days after purchase.


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