It's a time of great transition and adjustment.
In these times, our emotional systems are designed to show us the way.
But in a culture where emotions are labelled as symptoms and high levels of emotions are labelled as disorder or 'conditions' - we have learnt to block the very fuel that will guide us forwards.
In this online interactive course you will learn about the innate power and purpose of emotions, you will engage in a series of practices, or challenges, that are designed to help you be more connected to you, to others and to your world. The practices help you to change, adapt and flourish.
With an online course to do at your own pace, online workshops to join and a review session along the way with Consultant Clinical Psychologists, Dr Jess Bolton or Dr Theresa White; or Psychotherapist, Charley Lee.
In the online material, you learn about the ways our nervous and emotional systems can hinder us on this journey. More importantly, Dr Jess Bolton, Emotional Systems expert, reveals the ways to use the power of the systems inside us and around us to support the change we desire.
Bringing together the best from research, over 20 years of clinical practice, teaching and training, the opportunities within and around this course are like nothing else currently available.
You will learn about:
- the blocks to change, how to spot these effectively and how to respond
- what facilitates learning and growth
- how to combat anxiety, stress, guilt, shame, panic and unhelpful habits
- facilitating natural neurochemicals to build neuroplasticity - the essential ingredient in change and flourishing
You will be given straightforward practices that will help unlock potential and can open the door to change.
We don’t make wild marketing statements, we share real experience and real science. With over 20 years facilitating change in the most challenging of circumstances, find out what our expertise in change can unlock in your world.
Of course we encourage some familiar practices, it is the way that we approach them that is completely different. We can give you clear insight to why previous outcomes might not have been effective, and how to flourish.