Respectful health warning
These exercises are designed to stimulate your emotional systems. As with any emotional process you consent to experiencing - a sad film, a heated discussion, a therapy session or reading antagonistic tweets - you are responsible for regulating yourself so you don't get overwhelmed or act out.
This content, unlike some emotional experiences, will be respectful of you and your capability throughout. We have been careful to pace the exercises and produce thoughtful material. We are not responsible, however, for what happens to you as a result of listening, watching and engaging. Your amazing emotional systems, just like your immune system or nervous system, are inside you and are innately programmed to solve the problems of living.
Here, we encourage you to have a balanced diet of curiosity, safety, assertion, care, connection, feeling good and play. If you focus on just one system, you are more likely to experience more problems. Ultimately, it is your choice how you engage with this course, and by signing up for this product you are taking full responsibility for the impact and outcome.