We all know that physical exercise is vital for keeping fit and healthy... but just as vital is paying attention to our emotional health. That's why we have created this unique online course: Emotional High Intensity Interval Training.
What you will get:
Last updated: 14 September 2018
Ready to become emotionally fitter? Being emotionally aware and able to change our state to fit the task at hand is a vital skill in managing the day to day demands of our life.
Emotional High Intensity Interval Training is an active mindfulness programme created to activate, exercise and strengthen you. It builds your ability to stay present even in the context of emotionally challenging situations.
These exercises help you to regulate and activate, bring you actively into the present moment and are nothing like any mindfulness experience you will have had before.... unless you have attended a workshop with us!
The aim is for you to achieve harmony and balance between your active response and your emotional needs so you can lead a fulfilling life.
These exercises are designed to stimulate your emotional systems. As with any emotional process you consent to experiencing - a sad film, a heated discussion, a therapy session or reading antagonistic tweets - you are responsible for regulating yourself so you don't get overwhelmed or act out.
This content, unlike some emotional experiences, will be respectful of you and your capability throughout. We have been careful to pace the exercises and produce thoughtful material. We are not responsible, however, for what happens to you as a result of listening, watching and engaging. Your amazing emotional systems, just like your immune system or nervous system, are inside you and are innately programmed to solve the problems of living.
Here, we encourage you to have a balanced diet of curiosity, safety, assertion, care, connection, feeling good and play. If you focus on just one system, you are more likely to experience more problems. Ultimately, it is your choice how you engage with this course, and by purchasing this product you are taking full responsibility for the impact and outcome.
Access to a computer, tablet or mobile phone with an internet connection. Tablets and desktops give the best experience