We all know that physical exercise is vital for keeping fit and healthy... but just as vital is paying attention to our emotional health. That's why we have created this unique online course: Emotional High Intensity Interval Training.
What you will get:
Last updated: 14 September 2018
A woman on a mission to challenge the culture of burying emotional experiences. She passionately believes that a world where people fully embrace their emotions would be a more effective, safe and environmentally secure place. Over the past 20 years as a clinical psychologist, she has deepened her understanding of the Emotional Systems and incorporated them into all of her clinical and therapeutic work.
Jess works enthusiastically to help people meet, activate and strengthen their emotional systems in order to live an emotionally fulfilling life. She set up ConnectionStudio to bring online learning, workshops, therapeutic treatments and immersive retreats to individuals, businesses and organisations.
"I do all that I do to challenge the culture of burying emotional experiences; of rational over emotional, thinking over feeling. I believe that a world where people fully embrace their emotions would be a more effective, safe and environmentally secure place. These systems are at the heart of all that we do, whether we admit it or not, and without awareness, we can really fail to make the best use of all that they can bring us. These courses are designed to bring your emotional systems to life, because the only way of learning about emotional systems is to experience them internally and become aware of their expression all around us."
Ready to become emotionally fitter? Being emotionally aware and able to change our state to fit the task at hand is a vital skill in managing the day to day demands of our life.
Emotional High Intensity Interval Training is an active mindfulness programme created to activate, exercise and strengthen you. It builds your ability to stay present even in the context of emotionally challenging situations.
These exercises help you to regulate and activate, bring you actively into the present moment and are nothing like any mindfulness experience you will have had before.... unless you have attended a workshop with us!
The aim is for you to achieve harmony and balance between your active response and your emotional needs so you can lead a fulfilling life.
These exercises are designed to stimulate your emotional systems. As with any emotional process you consent to experiencing - a sad film, a heated discussion, a therapy session or reading antagonistic tweets - you are responsible for regulating yourself so you don't get overwhelmed or act out.
This content, unlike some emotional experiences, will be respectful of you and your capability throughout. We have been careful to pace the exercises and produce thoughtful material. We are not responsible, however, for what happens to you as a result of listening, watching and engaging. Your amazing emotional systems, just like your immune system or nervous system, are inside you and are innately programmed to solve the problems of living.
Here, we encourage you to have a balanced diet of curiosity, safety, assertion, care, connection, feeling good and play. If you focus on just one system, you are more likely to experience more problems. Ultimately, it is your choice how you engage with this course, and by purchasing this product you are taking full responsibility for the impact and outcome.
Access to a computer, tablet or mobile phone with an internet connection. Tablets and desktops give the best experience