EHIIT Emotional High Intensity Interval Training

Exercise and strengthen your capacity to build resilience and deepen emotional intelligence

We all know that physical exercise is vital for keeping fit and healthy... but just as vital is paying attention to our emotional health. That's why we have created this unique online course: Emotional High Intensity Interval Training.

Created by Dr Jessica Bolton


Ready to become emotionally fitter? Being emotionally aware and able to change our state to fit the task at hand is a vital skill in managing the day to day demands of our life.

Emotional High Intensity Interval Training is an active mindfulness programme created to activate, exercise and strengthen you. It builds your ability to stay present even in the context of emotionally challenging situations.

These exercises help you to regulate and activate, bring you actively into the present moment and are nothing like any mindfulness experience you will have had before.... unless you have attended a workshop with us!

The aim is for you to achieve harmony and balance between your active response and your emotional needs so you can lead a fulfilling life.

Health Warning

These exercises are designed to stimulate your emotional systems. As with any emotional process you consent to experiencing - a sad film, a heated discussion, a therapy session or reading antagonistic tweets - you are responsible for regulating yourself so you don't get overwhelmed or act out.

This content, unlike some emotional experiences, will be respectful of you and your capability throughout. We have been careful to pace the exercises and produce thoughtful material. We are not responsible, however, for what happens to you as a result of listening, watching and engaging. Your amazing emotional systems, just like your immune system or nervous system, are inside you and are innately programmed to solve the problems of living.

Here, we encourage you to have a balanced diet of curiosity, safety, assertion, care, connection, feeling good and play. If you focus on just one system, you are more likely to experience more problems. Ultimately, it is your choice how you engage with this course, and by purchasing this product you are taking full responsibility for the impact and outcome.

What You Will Learn

  • What EHIIT is and how to approach it
  • What works (and what doesn't)
  • The importance of resting
  • How to find your unique learning edge
  • Short EHIIT activations
  • How to maximise effectiveness of EHIIT
  • EHIIT examples
  • In-depth exercises for each emotional system
  • How to ground your emotions
  • How to use your learning in the real world

What You Will Need

Access to a computer, tablet or mobile phone with an internet connection. Tablets and desktops give the best experience

Frequently Asked Questions

When does the course start and finish?
The course starts when you are ready. It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
We have set the course as a monthly subscription so you have access to it as long as you need it. We are a social business and want to increase emotional fitness in society as widely as we can. So we keep the price low and accessible for all. We are adding more EHIITs each month and sharing EHIIT journey's so the course will grow with you. The price and subscription length will increase in the future, but we will honour the price you pay for 12 months. You have access across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are dissatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!