The Science and Practice of Change and Flourishing

Ready to make changes or adapt to new circumstances? Build your knowledge, find your flow!

Created by Dr Jessica Bolton




In this course you will engage in a series of challenges designed to help you change, adapt and flourish. As preparation for these, Dr Jess Bolton reveals the science about our nervous and emotional systems that can hinder us on this journey. More importantly, she reveals the ways to use the power of the systems inside us and around us to support the change we desire.

Bringing together the best from research, over 20 years of clinical practice, teaching and training, the opportunities within and around this course are like nothing else currently available.

You will learn about:

- the blocks to change, how to spot these effectively and how to respond

- what facilitates your capacity to learn and grow

- how to combat anxiety, stress, guilt, shame, panic and unhelpful habits

- facilitating natural neurochemicals to build neuroplasticity - the essential ingredient in change and flourishing

You will be given straightforward practices that will help unlock your potential and can open the door to change whenever you need it.

We don’t make wild marketing statements, we share real experience and real science. With over 20 years helping people whose ability to change and flourish has got stuck, find out what our expertise in change can unlock for you.

While we encourage new and, what may be, familiar practices, it is the way that we approach them that is completely different. You may have tried many different things in the past, but didn't get the outcomes you wanted. We can give you clear insight to why, and how to flourish now, even in difficult circumstances.


  • Environmental Nutrients
  • Neurochemical Richness
  • Rest & Recovery
  • Stress and change
  • Stretching to learn
  • Overwhelm and high anxiety
  • Disconnection and TMS
  • Mindset
  • Strengthen emotional capacity
  • Maximising effectiveness and peak performance

Course Curriculum

What You Will Need

Access to a computer, tablet or mobile phone with an internet connection. Experience may not be optimal on a phone or smaller tablet so we urge you to use a desktop whenever possible.

Frequently Asked Questions

How long do I have access to the course?
After paying, you personally have unlimited access - across any and all devices you own.
We have run live webinars as part of this course - will they be available in the future?
Our live webinars were all recorded and are part of the resources available to you in this course. If you want a live connection, the best route for now is to book a coaching or therapeutic assessment session with Dr Jessica Bolton. We may run live webinars again in the future, and if so we will inform everyone registered on the course - so watch this space.

Get started now!